Stress Management (Virtual Session)
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Getting Back to Balance Amidst COVID-19
November 24, 2020
12:00 - 1:30pm
OVERVIEW:
1. Understanding behavioral adaptation and stress triggers
2. Understanding coping strategies in terms of overall wellness including sleep patterns, time management and self-care
3. Utilizing appreciation styles in the workplace and performance reviews
4. Introducing change effectively within your team
Presented by Jolene Watson of Clarity Coaching & Development
Jolene Watson is the President of Clarity Coaching & Development, Certified Executive Coach, Personality Expert and Professional Speaker across Canada. She is also a facilitator at the Edwards School of Business / Executive Education, Praxis School of Entrepreneurship & Saskatchewan Polytechnic.
