Sign up for Pilates Group Classes
| Monday | Tuesday | Wednesday | Thursday | Saturday |
| 9:30 am – Reformer Core & Mobility – with Zhanna
(ongoing)
|
9:30 am – Reformer Flow – with Zhanna
(ongoing) |
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| 11 am – Mat Pilates Core & Mobility –
with Zhanna (starts May 21, 2024) 6-weeks program |
11 am – Mom & Baby Pilates –
with Zhanna (starts May 23, 2024) Please register here through MCRC Milton |
10:30 am – Reformer Flow – with Zhanna
(ongoing) |
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| 5:30 pm – Reformer Flow – with Alina
(ongoing)
|
5:15 pm – Reformer Flow – with Elizabeth (New class)
(starts May 21, 2024) |
5:30 pm – Reformer flow – with Hannan (New class)
(starts May 21, 2024)
|
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| 6:30 pm – Barre+Core – with Alina
(starts June 3, 2024) 4-weeks program |
6:30 pm – Pilates Strength & Tone – with Elizabeth
Level: Intermediate (starts May 21, 2024) 6-weeks program |
6:30 pm – Reformer Flow – with Hannan
(ongoing) |
6:30 pm – Pilates Strength & Tone – with Zhanna
Level: Intermediate (starts May 23, 2024) 6-weeks program |
|
| 7:30 pm – Barre+Stretch – with Alina
(starts June 3, 2024) 4-weeks program |
7:30 pm – Pilates Strength & Tone – with Elizabeth
Level: Beginner (starts May 21, 2024) 6-weeks program |
7:30 pm – Reformer Flow – with Zhanna
(ongoing)
|
7:30 pm – Barre+Stretch – with Zhanna
(starts June 6, 2024) 6-weeks program |
Pilates Strength & Tone: 6-weeks in-person Pilates small group program to strengthen, tone up your body, improve your core, and release tension or tightness with low/medium impact Pilates workouts.
Barre: 6-weeks in-person dynamic workout focused more on lower body strength, mobility, and balance followed up by a core or stretch routine.
Reformer Flow: Experience resistance training on a Pilates Reformer machine! Functional movement, better connection and engagement of various muscle group, also helps with strength, endurance and weight loss.
Mom & Baby Pilates: Gentle yet effective pilates workout focusing on strengthening pelvic floor, improving posture, improving core strength and helping the body to recover after pregnancy while engaging, connecting and having fun with your baby during the exercises.
Mat and Barre classes run as a 4 or 6 weeks program. Reformer groups are ongoing on a monthly membership plan.
Email zhanna.pilates@gmail.com if you have any questions.