BMO Gaetz & Bennett presents: Personal Wellness with Yoga Nation Red Deer
4900 Molly Banister Dr
4900 Molly Banister Dr, Red Deer, AB T4R 1N9, Canada
Alberta
52.2433592
-113.8102137
Description
BMO Gaetz and Bennett Branch proudly presents its first official Personal Wellness Program! For the month of April, we're going to help you focus on you!
For the second part of our program, we've joined forces with local Red Deer studio Yoga Nation as they host two free 1 hour virtual sessions on April 18th and/or April 25th.
Rinse your body and awaken your spirit as you flow, strengthen, release and sweat with their Yin and Yang Yoga class. The two practices have very different intentions and both are very important for a balanced and healthy body. Yin Yoga activity is slow, steady with a sense of core softness and surrender. Yang activity is mobile, builds to an apex before calming down and maintains a core strength that requires appropriate effort. The combination of Yin/Yang yoga allows for setting up inner alignment, creating the foundation for outer or postural alignment. The unique fusion of this class creates the perfect balance of building mobility and strengthen in the deep connective tissues and joints (yin), while lengthening and strengthening the muscles in the body (yang).
These incredible sessions will be instructed by Candice Blum, owner of Yoga Nation and enthusiastic yogi!
This listing has no upcoming events
Start:
2021-04-25T13:30:00-06:00
End:
2021-04-25T14:30:00-06:00
This listing has no upcoming events
Start:
2021-04-18T13:30:00-06:00
End:
2021-04-18T14:30:00-06:00
Category
Business
Tickets
Yoga Nation Sessions
0.0
CAD
100