Support
services in Ontario
Talk to a professional counsellor
You can contact a professional counsellor 24/7 by calling
1-866-925-5454.
Text with a volunteer crisis responder
You can contact a trained, volunteer crisis responder 24/7 by messaging online from a web browser on desktop or mobile or texting GOOD2TALKON to 686868.
Connect with the Peer-to-Peer Community
Explore moderated, online forums to anonymously share experiences, offer inspiration, and ask questions among peers.
Search for Campus and Community Services
Find the mental health and well-being resources nearest you on and off campus.
Connect with ConnexOntario
You can connect with a System Navigator to help you find Mental Health, Addictions and Problem Gambling Resources and Supports.
Well-being resources
Good2Talk shares resources to support your growth and personal mental health journey.
Good2Talk on Instagram
Here are some tips to consider as you begin your summer job search.
Resources are available at good2talk.ca by searching our Campus and Community Services Directory 💻
Happy National Volunteer Week! We’re grateful for our volunteer Campus Coordinators and Digital Ambassadors at Good2Talk. Thank you for your ongoing support and inspiration!! 🙌 ⭐ ❤️
🧠 It’s OK to want to do well on your exams, but the pressure to do well can be tough. One of the ways to help ease exam time stress is to make time for self-care. Here’s some tips! 💡
If you are feeling anxious or stressed, sometimes taking a few deep breaths can help to relax your body and mind.
The Breathing Balloon exercise is an activity you can try anywhere, anytime. You can repeat this exercise as many times as needed.
It’s alright to feel sad from time to time. If the feelings of sadness become overwhelming, support is available.
You can connect with Good2Talk 24/7:
Call: 1-866-925-5454
Text: GOOD2TALKON to 686868
Visit: good2talk.ca
Good2Talk offers browser-based mental health and well-being support with a volunteer, trained crisis responder 24/7. Visit good2talk.ca and select, “Message Good2Talk Online” anytime.
