Start working out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. Home workouts or mindfulness training — unlock over 300+ workouts with Nike Training Club and discover wellness with NTC.
Move With Us and enjoy the health and fitness tools you need to connect with your body, mind and community.
Get motivated with a training program that allows you to progress on your terms, with expert tips for health and fitness guidance. Exercise with the support of goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective.
Find fitness motivation with new and inclusive workout Programs including NikeSync and more. Healthy living begins with NTC.
Health and Fitness, in every form:
• HOME WORKOUTS: Big Gym Workout in a Small Space
• YOGA & STRETCH: Essential Flows for Mobility
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT AT HOME: Best of Abs Workouts & Core
Gym workout or at home — NTC has you covered. Exercise your body and mind in more ways than one with our Sport & Wellbeing classes, built to help you keep going. Workout tracker, scheduling and more.
Start working out and hit a new, personal best with the support of NTC. Download today to become a Nike Member and gain access to hundreds of free workouts from your favorite trainers, athletes, and wellness experts.
HOME WORKOUTS FOR ALL
• Workouts for all - Weight training, cardio, workouts for abs, yoga, HIIT, full body fitness and more
• Training is now more accessible - Workout tracker, expert tools and more, all available via your phone
• Fitness coach guidance - Exercise with an inspiring trainer to help guide you to where you want to be
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• Find a new workout every week with a trainer you love - get started with the latest exercises, with new in-class music curation
• NTC is perfect for fitness beginners and athletes alike - Pick a workout plan that works for you – from five-minute workouts, circuit training, and hundreds more
• NikeSync - Adapt your workout to your menstrual cycle and get the best out of your workouts
WELLNESS & WORKOUT PROGRAMS
• Health and fitness training - exercise, mindfulness, nutrition, rest and connection
• Stretch, yoga, wellness Q&As, health-focused cook-alongs and more
• Workout plan, designed for you - Find a training program that best fits into your busy life
• Start a personal fitness challenge - Adapt your training for your body and goals
• Exercise and holistic fitness tips with experts - Work with a fitness trainer, health coach, athlete and more
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
FITNESS MOTIVATION
• Fitness app for all your needs - NTC brings a virtual fitness coach and community support to everyone
• Fitness coach or exercise trainer - Discover health and fitness content, from inspirational to educational, for overall health and fitness
Workout apps reach new heights with holistic training, expert guidance and more. Discover a place for wellness with NTC.
Download today.
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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC works with Google Fit to sync workouts and record heart-rate data.