Nike Training Club: Workouts

4.4
367K reviews
10M+
Downloads
Content rating
Everyone
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About this app

Start working out with the Nike Well Collective and build a life well lived. Achieve your holistic fitness goals with the support of trusted trainers, coaches, instructors and experts. Home workouts or mindfulness training — unlock over 300+ workouts with Nike Training Club and discover wellness with NTC.

Move With Us and enjoy the health and fitness tools you need to connect with your body, mind and community.

Get motivated with a training program that allows you to progress on your terms, with expert tips for health and fitness guidance. Exercise with the support of goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective.

Find fitness motivation with new and inclusive workout Programs including NikeSync and more. Healthy living begins with NTC.

Health and Fitness, in every form:
• HOME WORKOUTS: Big Gym Workout in a Small Space
• YOGA & STRETCH: Essential Flows for Mobility
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT AT HOME: Best of Abs Workouts & Core

Gym workout or at home — NTC has you covered. Exercise your body and mind in more ways than one with our Sport & Wellbeing classes, built to help you keep going. Workout tracker, scheduling and more.

Start working out and hit a new, personal best with the support of NTC. Download today to become a Nike Member and gain access to hundreds of free workouts from your favorite trainers, athletes, and wellness experts.

HOME WORKOUTS FOR ALL
• Workouts for all - Weight training, cardio, workouts for abs, yoga, HIIT, full body fitness and more
• Training is now more accessible - Workout tracker, expert tools and more, all available via your phone
• Fitness coach guidance - Exercise with an inspiring trainer to help guide you to where you want to be
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• Find a new workout every week with a trainer you love - get started with the latest exercises, with new in-class music curation
• NTC is perfect for fitness beginners and athletes alike - Pick a workout plan that works for you – from five-minute workouts, circuit training, and hundreds more
• NikeSync - Adapt your workout to your menstrual cycle and get the best out of your workouts

WELLNESS & WORKOUT PROGRAMS
• Health and fitness training - exercise, mindfulness, nutrition, rest and connection
• Stretch, yoga, wellness Q&As, health-focused cook-alongs and more
• Workout plan, designed for you - Find a training program that best fits into your busy life
• Start a personal fitness challenge - Adapt your training for your body and goals
• Exercise and holistic fitness tips with experts - Work with a fitness trainer, health coach, athlete and more
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize

FITNESS MOTIVATION
• Fitness app for all your needs - NTC brings a virtual fitness coach and community support to everyone
• Fitness coach or exercise trainer - Discover health and fitness content, from inspirational to educational, for overall health and fitness

Workout apps reach new heights with holistic training, expert guidance and more. Discover a place for wellness with NTC.

Download today.

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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

NTC works with Google Fit to sync workouts and record heart-rate data.
Updated on
Mar 22, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 10 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.4
355K reviews
Ron Dean
February 29, 2024
Edit: they updated the login process, now I can't login. It just sits at the "processing your request" screen. This is actually a great work out app. The variety of classes, different trainers and ability levels is wonderful. I removed 1 star solely because the app used to have built-in chromecast. That has been removed and now to cast, one must externally mirror the phone. Mirroring has a smaller screen, some lag, and just isn't as good. Edit: I see chromecast from the app is back! 5 stars.
106 people found this review helpful
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Helen Tazelaar
March 1, 2024
This app is greatly improved with the addition of Ryan Flaherty's strength program. I am repeating his six week program because I can't find anything else as good. It's challenging, I feel stronger, I'm not bored, and it feels curated and intentional. I would pay for more programs like that. My only note is that some of the circuits aren't practical in a public gym because you can't monopolize more than one machine/bench at a time. Nonetheless, 10/0, give me more. Also fix your Spotify plugin.
7 people found this review helpful
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Amy Heffelfinger Miles
March 13, 2024
I recently gave up a 25 year gym membership and began working out at home. This app has been really helpful! I do strength and endurance workouts twice a week. I love the variety in length of workouts! I would love more variety within workout types, but for a free app the options are impressive for sure!
3 people found this review helpful
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What's new

Bug fixes and enhancements.