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Study Skills : Problem Solving To Manage Stress
Problem Solving To Manage Stress: sub-module 3 of 3 of stress management
This module will explain strategies to help solve practical problems. A problem is when you are experiencing a particular difficulty but have not found any solution. Problems can be practical or emotional. Often these two types of problems can combine and seem difficult to solve.
Tips
- Think practically.
It will be easier to make progress if you think of specific and realistic ways that you can solve your problem. - Ask for help.
Asking for help when you need it is important and useful when trying to solve problems. - Talk to your instructor.
If you are having difficulties with assignments, your instructor can clarify or help in other ways. - If at first you don’t succeed, try again!
Did your actions solve the problem? If your actions have not helped your situation, try acting on one of the other options that you brainstormed.
How To Solve Practical Problems
Watch the video or follow the steps below to learn how to solve practical problems.
Problem solving involves strategies that can help you cope with problems in a productive way. Use the 5 step outline below to help you solve a challenge you are currently dealing with.
- Identify your problem and what you would like to be different.
- Brainstorm all the ways that you could solve the problem.
- Think about your choices and decide which ones are possible, reasonable, and doable.
- Follow through with the choices that are achievable.
- Evaluate your results. Did your actions solve the problem? If your actions have not helped your situation, try acting on of of the other options that you brainstormed.