Staying motivated and energized can be a challenge, but there are plenty of ways to combat fatigue, low moods, and unhealthy snacking—and they’re all about food!
On May 5, Holistic Nutritionist Jordana Levine will be sharing tips on how to shop, cook and snack smart. She’ll explore why we’re feeling burnt out, what makes us crave junk, and how our food is affecting our mood. You’ll leave with:
- 3 simple rules to make every meal energizing
- How to grocery shop once a week (or less)
- 5 easy recipes that reduce brain fog, boost energy, lift spirits and kick unhealthy cravings
