This free webinar is for members of the Ottawa Branch of the National Association of Federal Retirees and will be held February 3, 2021 and cover the 5 steps to take in order to make lasting fitness changes and will be presented by Meg Stickl, AIM Fitness.
"Many retirees find it challenging to fit an exercise routine into their day. Maybe you thought you'd have more time once you retired, but you still struggle to prioritize your fitness routine. COVID-19 has hit us all hard and has especially changed the way we exercise and stay active. If you are ready to get up off the couch and commit to improving your health in 2021, then join this informative and practical webinar." - Meg Stickl
Meg Stickl has worked with Adults 50+ for over 15 years in the fitness industry. As the owner and Personal Trainer at AIM Fitness, she helps retirees fit fitness into their day through simple yet effective exercises that will build strength, improve mobility, and lead to fulfillment and peace of mind.
The webinar is 60 min in length, consisting of a presentation, exercise activity, and Q&A.
The exercise activity includes full body exercises focusing on mobility, core strength, back stretches, and leg strength, participation is encouraged, options will be given for all fitness levels and those with physical limitations. (Participate at your own risk)
The content will be presented in English, however bilingual participation is encouraged.
Note: you must be an Association member or guest of a member and registered in order to participate in this seminar. To become a member, please call 613-745-2559. Your registration confirmation with instructions on how to participate via Zoom will arrive by e-mail.
Disclaimer: Ottawa Branch provides information on issues, products and services of general interest to its membership. It does not endorse a particular position on a product or service, as being suitable for individual members, but brings them to the members' attention so that they can make up their own minds.
If you have any difficulties registering electronically, please email the Ottawa Branch at info@nafrottawa.com or call 613-737-2199.
