Jewish Therapists in British Columbia

Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.

I see a variety of clients, but primarily work with young adults ages 20-40 on the issues of this stage of life, including dating and relationships, marital challenges, defining career and developing future goals. I also work with parents with concerns about young adult children. I am able to help clients who are dealing with stress, depression, anxiety, substance use, illness, pain, career, sexual or financial challenges, or grief and loss. My goal is with each client is to help them understand and reframe problems, reduce anxiety and open up lines of communication. And, who knows? Maybe even to find a little humour in it all!

Life is complicated and we are thrown many curveballs along the way. How can we stay grounded and live the life we desire in the midst of challenges? Reaching out for therapy is vulnerable and a sign that you want something more in your life. Do You want a life filled with ease and joy. In the midst of challenges, how can we stay present and grounded. It’s not easy. Anxiety, depression, overwhelm, disconnection, isolation are the norm these days. Often there are things from our past that are holding us back from living the life we desire. We all have big and small traumas that get stuck in our bodies and brains. EMDR can help.

The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I've gone through my own healing journey, and I know how vulnerable it can feel to reach out for support. You can expect compassion, gentle curiosity, and understanding from me in our sessions. I'm here to hold space, and solace so that you can return back home to yourself. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.

So glad to meet you and I’m happy you are here! I have always enjoyed listening to people’s life stories. I am always amazed at their courage to share and be open with me about their struggles. As a Registered Clinical Counsellor, I see clients with a range of concerns. I work with individuals and those seeking relationship counselling. I also work with parents of children diagnosed with ADHD (Attention Deficit Hyperactive Disorder) and/or ASD (Autism Spectrum Disorder).

Immediate openings for new clients in New West & virtually. Hi, I'm Alisa. I specialize in counselling for teens, young adults (under 40), parents & families. Through my diverse & exceptionally rewarding career in youth work, special ed & counselling, I've supported hundreds of clients experiencing anxiety, depression, stress, addiction, trauma & PTSD. I also support young people with ADHD & Autism. I often work with clients who feel stuck or who are having challenges with life, work, school, family or the community. I offer therapy for parents & foster parents of complex children & families experiencing loss, divorce, or friction.

Life can sometimes darken our hearts and make things feel difficult or even hopeless, as if there is no way out. You may battle with anxiety, depression, perfectionism or low self-worth while a strong inner critic berates you every step of the way. Perhaps you feel pulled in different directions, while feeling as though you are losing control over your life - at a loss to know where to start in order to break the negative cycles you find yourself trapped in. Amidst all this, relationships may suffer, not only with others, but also with yourself as you strive to find who you really are amongst all the chatter and chaos of your mind.

I have 22 years of experience helping people worldwide with their various life challenges such as anxiety, depression, anger issues, etc. I view therapy as an opportunity for personal growth, not just as a means of problem-solving. Many of our issues in the present stem from messages, both explicit or implied, that we learned during childhood to protect ourselves from criticism or judgement by parents, society or peer. Through therapy, we will work together to identify and uproot these messages that are holding us back. Too often these ‘messages’ turn into beliefs that lead to unconstructive defence mechanisms and coping strategies.

Hello, and welcome! My name is Anat and I am a registered social worker and a clinical counsellor. I believe in a client-centered and compassionate approach to healing that positions a client’s worldview, culture and social location as important parts of who they are. I have a background in mental health and addictions, and have supported people as they work towards healing and balance in the midst of various life challenges, including: young adulthood, life transitions, family conflict, sense of purposelessness/hopelessness, challenges in post-secondary education, and parenting a child with mental illness and addiction.

Currently accepting new clients. Do you have panic attacks, chronic pain, anxiety or sleep problems? I can help you feel more confident in your ability to meet these challenges. You can learn to calm your nervous system and attain a better sense of control and empowerment. I have extensive experience dealing with pain or disability issues, including chronic pain of any kind, headaches, nerve and muscle pain. For those interested in polyvagal theory, I also integrate the work of Dr. Stephen Porges. If you are coping with "long Covid", I invite you to learn more about how HRV biofeedback can support your recovery.

Specializing in nature-based, somatic (body-based), depth and existential counselling, my dog Hazel and I work alongside you to support your personal growth and healing. These frameworks are especially useful for folx who are struggling to find meaning, direction, purpose and connection to the larger, often spiritual world. Together we work with embodiment, Soul, Spirit, archetypes, the natural world and dreams to move towards wholeness and health. I specialize in working with queer folx across the spectrum. I also offer relationship counselling and welcome anyone with an interest in exploration into my practice.

We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life

Trauma therapy. Although you can't heal past trauma on your own, I believe I can help you. I have more than ten years experience dealing with trauma, PTSD, sexual abuse, and sexual assault. I'm a former hospital chaplain for the Emergency, Intensive Care, and Burn Units, and I've written about trauma (including an invited paper) for major psychology journals. Academic articles have cited me almost 4,000 times.

I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.

Our team of therapists have up to 30+ years experience supporting individuals, couples and families. At Help Clinic Canada, our mission is to provide accessible, comprehensive online therapy services to all Canadians. We are dedicated to breaking down barriers to mental health support and providing a safe, client-centred practice that promotes personal growth and well-being, tailored to the unique needs of each individual we serve. We believe that therapy should be easily accessible, allowing individuals to attend sessions from the comfort and security of their homes, workplaces, vacations, or when away for work.

Conflicts. Heartache. Angst. Chronic worry. Fear. Prolonged Sadness. Anger. You probably tried to deal with your struggles on your own, but you are not meant to suffer alone. Most of us reach out for help to family and friends. But sometimes you need more. You need someone who knows how to help you through your difficulties. You need someone who will hear, understand and help you find your way out of darkness. You need someone who can help you develop the courage to say no to toxic choices and yes to life-affirming decisions.

The poet, Mark Doty, writes: "What did you think, that joy was some slight thing?" The common view of therapy is that it's a place to unload & unpack the hardships & woes that burden you. Many of us are accustomed to thinking that joy is 'some slight thing', that our shadows are far more complex, dynamic & compelling. Contrary to this, my experiences as a therapist reveal to me how people's resilience, hopes & dreams are far more sophisticated & worthy of examination than the tricks & underbellies of their so-called demons. I am passionate about helping people reclaim joy & vitality; to find possibilities where they only see walls.

I heard that the purpose of therapy is not meant to change who you are, but to become who you really are. I use evidence-based therapy to help you learn skills to better face challenges while also building insight into how these issues may have come about. I use a kind of talk therapy called Acceptance and Commitment Therapy (ACT), which focuses on understanding and being open to thoughts and emotions, being aware of the present moment and your perspective in it, and deepening your values with actionable steps. I also have specialized training in sleep issues.

Everyone's story is unique and no therapy session follows a predictable path. Yet the following steps provide a general outline of how your therapy sessions with me may progress. We investigate your particular problem thoroughly, its destructive dramas and dark messages, until we see exactly how it turns up in your day. Just as important, we clarify your core values, hopes, and skills from which emerges a clear direction for your life.